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When to Use Isolation Exercises for Growth

Isolation exercises are often shunned by coaches and trainers, and for good reason. Multi-joint lifts not only transfer better to the field and...

Cross These 3 Exercises Off Your CrossFit WOD

The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....

Boost Your Barbell Workouts With Sandbags

Barbell workouts can be one of the best tools for developing power and strength linearly. Think about the "big lifts",snatch, clean, dead lifts, squat,...

Shoulder Workouts for Mass: 3 Tips

We all want a physique that will both look good with or without clothes. With that being said, most of us will train the arms and chest hard. However,...

The Real Role of Lactic Acid in Exercise and Recovery

A long-standing theory about exercise cool-down is that it plays a role in preventing delayed onset muscle soreness (DOMS) by flushing lactic acid f...

Get a CrossFit Body Without CrossFit

We all know the look that I'm talking about... Lean, muscular, athletic, powerful. Male or female, this tends to be the idea physique. Not too muscular,...

Increase Metabolic Stress for Size and Performance

Want your quickest surge in performance enhancement? Metabolic stress might be your answer. The term, in its simplest form, refers to maximizing the...

Why Your Glutes Won't Get Stronger

The glutes are a one of the most talked-about muscles in the human body, yet still terribly misunderstood. The reason for this, I'm simply guessing,...

Where the Paleo Diet Falls Short

Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired ...

STUDY: Just One Week of Overeating Can Change Your Body

Even a brief respite from exercise, combined with a surge in overeating, can have negative effects on your body, according to research published i...

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