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Gut-Check Navy SEAL Workout

As the time goes on, we are confronted with more obstacles of various difficulties. It is the individuals who are able to adapt, and become stronger...

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...

CrossFit Competition Workout for Your Legs

Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....

4 Better Alternatives to Burpees

The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...

Tighten Your Abs with Interval Training

Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

Why VO2 Max Is Important for Athletes

Endurance is essential in almost every sport. And as a strength coach, it's your job to prepare your athletes for the demands of their sport. So you...

4 Ways to Boost Your Metabolism and Lose Weight

Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether yo...

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