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Why the Number of Meals You Eat Per Day Doesn't Matter

Photo by Anjan Chatterjee/flickr.com Nutritionists love to say, "diet is a four-letter word." In reality, diet is a 10-letter word: misleading....

Ask the Experts: How Many Calories Should I Eat?

Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. Howev...

Swimmers: Use This Metabolic Dryland Workout to Build Endurance

One of the primary challenges of dryland swim workouts is the sheer number of athletes. It's next to impossible to complete a 40- to 45-minute worko...

The Rules of Fat Loss Hierarchy

The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...

How to Lose Arm Fat Fast

Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles...

Post-Season Tune-Up: Football Strength Training for the Playoffs

'Tis the season for playoff football and the crowning of state champions. That said, the team that stays the healthiest often has best chance of rea...

Ask the Experts: How Do I Build Muscle and Burn Fat at the Same Time?

Q: How do I build muscle and burn fat at the same time? (Micky McGuire, Mich.) A: The best way to do both is to perform high-intensity workou...

Arian Foster Officially a Vegan, With Approval of Houston Texans Dietitian

When we last saw Houston Texans RB Arian Foster, he was pushing Subway sandwiches and noshing on their  latest signature sub, the Pulled Pork sandwic...

Burn Fat and Build Muscle With Complexes

What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench P...

5 Mistakes Hockey Players Make That Lead to Injury

There is nothing worse for an athlete than being sidelined with an injury. The reasons are numerous, but sometimes, depending on the cause, partic...

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