Neck Muscles Articles

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What is a Stinger and How to Treat It

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he ...

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Too

Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to ...

The One Exercise Football Players Can't Afford to Skip This Summer

With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has got...

Why Neck Training is a Must For Every Athlete—Not Just Football Players

Every strength coach or trainer feels they have the best and most well-balanced program when it comes to preparing their athletes for the demands of t...

Top Strength Coaches Share Their Best Advice for High School Football Players

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with th...

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

How to Build Strong Neck Muscles

The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...

Build Strength, Stability and Power With These 3 Push-Up Variations

Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...

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