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How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

Eliminate Self-Doubt for Better Workouts

Just not feeling it today? Have you ever stepped into the gym and felt like the workout was just going to destroy you? Did you ever have a coach load on...

Workout Motivation: Principles for Training Like a Champion

Finding workout motivation can be challenging for even the best competitors. That being said, a training program and workout should always be defined by...

Positive Affirmations for Athletes

Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...

How to Eliminate Fear of Failure

Do you struggle on a daily basis with negative thoughts? Have you ever stopped to think about why you have them? All negative thoughts boil down to ...

4 Ways to Break Out of a Slump

We can't always be at our best. At some point or another, nearly every athlete goes through a slump, a period when they consistently play below their ...

3 Tips for Avoiding Golf Rage

A few years ago the New York Times ran a story about a man who hit another golfer in the head with a 6-iron. As an athlete, you're trained to take y...

Sports Psychology Training: The Power of Postive Thoughts

Self-talk. That "voice" inside your head. Most athletes are not aware of how much their thoughts, negative or positive, influence their performance....

Sports Psychology Tips for In-Between Moments in Wrestling

Finding even a small mental edge over an opponent can change the outcome of a wrestling match. Although most wrestlers have sound pre-performance ro...

Improve your Performance With 2 Olympian-Tested Mind Tricks

Watching the athletes competing in the 2012 London Olympics, you can see a clear advantage in the mental talent that fuels their superb athletic per...

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