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What Should I Eat After A Competition

Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle repair and growt...

Electrolytes For Youth Athletes

Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know.Growing up, I fell victim. High sugary drinks, such as Gatorade a...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

ABC's of Sports Nutrition

Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and ba...

Sports Tournament and Traveling Nutrition

As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...

No Tuna in Subway's Tuna Sandwiches, Lawsuit Claims

Subway is facing another lawsuit over its ingredients, alleging that the tuna salad used in its sandwiches and wraps contains absolutely no tuna.A rep...

Should Young Athletes Consume Taco Bell-Style Potatoes?

The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco ...

The Best Instant Noodles on the Market

When many think about "instant noodles," they may first gravitate towards ramen noodles. These noodles are absolutely instant, cooking in only three m...

A Simple Guide To Pre-Workout & Pre-Game Nutrition

What you eat before your workout will help you achieve two goals:Provide enough energy to power you through your workout or game without hitting a wal...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

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