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The Healthiest Food to Eat at McDonald's

With over 37,000 restaurants across the globe, a McDonald's is never far. While some "health conscious" folks would never dream of dining at the Golde...

How Darnell Savage Destroyed the NFL Combine and Convinced the Packers He Was the Best Safety in the Draft

Darnell Savage could've bought it. He could've believed those who said he was too small and too short to make it, that guys like him just didn't have ...

Is Spindrift Flavored Water Healthy?

As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have b...

The Diet Plan That Gets NFL Prospects in the Best Shape of Their Lives

Eight weeks. That's about how long NFL prospects get to prepare for the biggest job interview of their life. They enter that span still beaten and ...

Are Harvest Snaps Healthy?

Pick up a bag of Harvest Snaps, and you'll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular...

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry's for our nighttime ...

The 44-Cent Halftime Snack That Powers Duke Basketball

The Duke men's basketball team didn't go all the way this year, but there's no denying it was another remarkable run. They've now advanced to the NCAA...

Feed the Beasts: Nutrition Strategies That Power Duke Basketball

Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that spa...

The Superfood Diet That Helps Antonio Brown Devour Defenses

*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I too...

Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch

Nutrition is a weapon. Most young athletes don't realize this. They put in the hard work—they lift, they run, they practice. But the reality is e...

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