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Why Great Baseball Players Are Built in the Fall

With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. ...

Tampa Bay Buccaneers DE Noah Spence Consumed 9,000 Calories a Day This Offseason

Entering his third year in the NFL, Noah Spence was committed to becoming a more complete player. As a defensive end, he wanted to transform his b...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

The One Nutrition Mistake You Must Avoid During Summer Tournament Season

Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it's t...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

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