Nutrition Articles

Return to main Nutrition page

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

How Denver Nuggets Star Nikola Jokic Lost 36 Pounds of Fat and Gained 6 Pounds of Muscle

When the Denver Nuggets drafted an unknown Serbian big man named Nikola Jokic with the 41st pick of the 2014 NBA Draft, most fans never noticed. In fa...

New Study Reveals How Broccoli Changes Your DNA For The Better

"It's just genetics." Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetic...

Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?

It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...

Dale Earnhardt Jr. Trades in Mayo Sandwiches for Sushi, Turns Over Healthy New Leaf

Dale Earnhardt Jr. has been an accomplished professional competitor all of his adult life, but he hasn't always been the picture of fitness. Early ...

Avoid These Gym Hazards to Work Out Safely

Prevent Exercise-Related Injuries with These Tips So You Don't Miss Workouts or Games By Jim Carpentier, CSCS Injuries on the field, court, or ice are...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

Beach Volleyball Legend Phil Dalhausser Reveals What His Job Is Actually Like

For the last decade, Phil Dalhausser has towered over the sport of beach volleyball. He's won at least one FIVB (international volleyball federatio...

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

...
4
5
6
7
8
9
10
...