Nutrition Articles

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Does Calorie-Labeling Actually Make People Eat Healthier?

As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were f...

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?

Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as "...

How Scientists Are Adding Scents to Health Foods to Make Them Taste Better

Taste and smell. They're different senses, but they're more entwined than you might realize. That's why researchers are now working on ways to u...

3 Meal Planning Tips For Athletes

If you work out regularly, then you have heard of a million meal planning techniques which will take you to your desired goal. Cut the carbs out. Go...

Why The Sugar in Fruit Doesn't Make You Fat

Sugar is bad. Eating too much of it has been linked to obesity, Type 2 diabetes, tooth decay, heart disease and even cancer. Americans have long kn...

How To Refuel During Halftime

All athletes know how important it is to fuel their bodies correctly before and after a game to ensure they can perform to the best of their abiliti...

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

Tom Brady Goes a Perfect 25-for-25 in Patriots' Intrasquad Scrimmage, Talks a Ton of Trash

Will 2016 be the year Tom Brady finally stops playing like an elite quarterback? His age, the stress of Deflategate, the Swiss cheese O-line—wil...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

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