Nutrition Consultant Articles

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Four Fueling Tips to Add Lean Muscle Mass

All athletes want to add lean muscle mass, but to pack on healthy pounds, you can't just fill your mouth with any and all foods. "You want to make s...

How to Eat Healthy With Fast Food

Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy's, White Castle—the list of f...

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

Shin Protection

Whether your tennis goal is to earn a starting spot on your high school squad, lock down a scholarship or make it to the bright lights of the ATP Tour...

Gulping vs. Sipping

Downing H2O throughout the day is one wise way to keep our bodies hydrated. However, according to Leslie Bonci, the Pittsburgh Steelers nutrition con...

A Fast and Healthy Breakfast

  March Madness isn't the only reason to celebrate this month. It's also National Nutrition Month®, sponsored by the American Dietetic Associat...

Gaining Weight the Healthy Way

Natural, healthy, weight-gaining supplements that don't come in pill-form or in a bottle: where do you find 'em? Inside your fridge. Here, Susan Klei...

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