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Is The FDA's New Nutrition Label Any Good? Expert Nutritionists Weigh In

The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, ...

FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar

The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...

FDA Proposes to Overhaul Food Labels

For the first time in over 20 years, the Food and Drug Administration is proposing changes to the nutrition labels on food packaging. When they were...

Insider Tips on How to Read a Nutrition Facts Label

The nutrition facts label is a wonderful tool. It allows you to take ownership of your food choices. However, these labels often have a lot of numbe...

Proposed Food Labels Will Make It Easier to Eat Healthy

Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's ...

Decoding Food Labels to Improve Your Diet and Performance

Shopping for your favorite foods can be confusing. Hundreds of products are available, many with versions marked with catchy labels like "light," "l...

Snack With a Healthy Granola Bar to Fuel Your Body

Granola bars are frequently marketed as healthy snacks for strength and performance athletes. They can provide energy before a workout or replenis...

Unwrapping Energy Bars

Scenario: you've got a killer workout ahead, but you didn't eat well leading up to it. Your energy is lagging. What do you do? Solution: A conv...

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