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Build Your Competitive Edge With Sleep And Nutrition

As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind i...

How To Eat To Build Muscle And Gain Weight

For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge.Maybe you're a ...

Carb Loading: Is it worth it?

What is Carb-Loading?Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs when y...

Myths About Nutrition For Muscle Gain

Young athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of ...

What Should I Eat After A Competition

Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle repair and growt...

Electrolytes For Youth Athletes

Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know.Growing up, I fell victim. High sugary drinks, such as Gatorade a...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

ABC's of Sports Nutrition

Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and ba...

Sports Tournament and Traveling Nutrition

As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...

No Tuna in Subway's Tuna Sandwiches, Lawsuit Claims

Subway is facing another lawsuit over its ingredients, alleging that the tuna salad used in its sandwiches and wraps contains absolutely no tuna.A rep...

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