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Should Young Athletes Consume Taco Bell-Style Potatoes?

The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco ...

The Best Instant Noodles on the Market

When many think about "instant noodles," they may first gravitate towards ramen noodles. These noodles are absolutely instant, cooking in only three m...

A Simple Guide To Pre-Workout & Pre-Game Nutrition

What you eat before your workout will help you achieve two goals:Provide enough energy to power you through your workout or game without hitting a wal...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

Chicken Vegetable Soup

Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially at this time,...

McDonald's Releases Oreo and Spam Burger

If you get an email about a new Oreo Burger at McDonald's, delete it; it's Spam!In a world where many are focusing more on unprocessed, single-ingredi...

10-Minute Ab Workout You Can Do Anywhere

Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...

4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions

New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

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