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Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Visual Nutrition Assessment for High School Athletes

Technology provides us with information within seconds on our devices. The flood of information that we get exposed to daily can be challenging to sif...

How Can I Avoid Injury So I Can Keep Playing As Long As Possible?

Extending our playing days, stretching for new goals, or taking on weekend warrior ambitions requires focusing greater attention on your recovery. Whe...

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...

The Top 15 Halloween Candies You Should Definitely Avoid

  It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...

How To Make An Epic Comeback This Season

Our latest blog breaks down 5 strategies to maintain your strength of mind during COVID-19 so you are poised for an epic comeback! We know times are t...

Are Starbucks Pumpkin Spice Lattes Bad for You?

It is officially Starbucks Pumpkin Spice Latte season. The wildly popular limited time beverage from the world's largest coffee chain has become an...

Are Bang Energy Drinks Healthy?

Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...

Protein & Water: The Keystones of Sports Nutrition

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have ...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

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