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Here's What a Full Day of Eating Looks Like for Cristiano Ronaldo

When Cristiano Ronaldo isn't leading Juventus to victory, there's a good chance he's either eating, sleeping or training. The five-time Balloon d'O...

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...

How to Feed a Teen Athlete, in Under 600 Words

Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words.  There is no "special diet plan" to achieve op...

Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight

I grew up in a 2% household. A family dinner wasn't a family dinner without a glass of milk from the gallon jug with the blue cap. It served my ...

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...

The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to...

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