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Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

After Winning Gold In Rio, Michael Phelps Ate Enough Spaghetti For 4 People

Michael Phelps is arguably the greatest Olympian ever. Currently holding 23 medals, he is the most decorated athlete in Olympic history. In the 2016 ...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

NFL Linebacker's Diet Used to Include Pasta Topped With 7 Packets of Sugar

There's nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for ...

Iman Shumpert Reveals His Dieting Secrets

Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland ...

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

Fuel Your Performance with Peas

Pea Nutrition With spring in our midst I cannot wait to change up my vegetable rotation to include more seasonal goods into my meals. The change in...

Pre-Game Nutrition: What to Eat Before You Compete

Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

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