Performance Nutrition Articles
Do 5-Hour Energy Shots Actually Work?
5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big cha...
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it's t...
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...
New Study Finds Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...
Is Peanut Butter Actually Healthy?
What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...
Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter
When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...
The Essential Energy Bar Recipe For Athletes
We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...
The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost
Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...
