Personal Goals Articles

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3 Tips to Lift Heavier Without Injuring Yourself

Do you lift? Do you want to lift? Over the last few years, weightlifting has become popular, but unlike your average cardio routine, you're far more...

5 Training Tips to Get a Great Workout When You're Short on Time

There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...

Why I Am More Proud Of The Olympics I Failed Than The One I Succeeded

Go ahead, tell me that I failed.It's been a week since the rowing team has been named, and my heart sinks every time I hear the word OLYMPICS. I...

Get Moving With the Summer of NikeFuel

"The more you move, the better it gets . . . More miles, more sets, more games, more freedom." Even though summer is half over, it can still be...

USA's Omar Gonzalez and Graham Zusi Talk World Cup

STACK caught up with Graham Zusi and Omar Gonzalez of the U.S. Men's National Soccer Team at a Gatorade event in Hoboken, New Jersey, to pick the ...

Locker Room Quotes: Week of July 8

image via juanjosemartinez.com Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articul...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

How to Create a Workout Schedule

Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid ex...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

Nike+ SportWatch Uses GPS to Track Your Runs

Looking for an easier way to keep track of your running sessions? The Nike+ SportWatch GPS may be just the tool you need. After teaming up with Tom...

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