Personal Trainer Articles

Return to main Personal Trainer page

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength

Want to watch a dude get absolutely whaled on while he works out? Let's watch a dude get absolutely whaled on while he works out. Well, ...

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

4 Things You Should Know About Your Personal Trainer

Exercising with others is better than exercising by yourself, and a good personal trainer can do a lot to keep yourself fit and full of energy. But the...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.'s Cousin, Deadlifts 585 Pounds for Six Reps

Terron Beckham is not your ordinary NFL Draft prospect. We've written about Beckham's unique story before, but if you're not in the know, here's t...

Odell Beckham Jr.'s Cousin, Terron Beckham, Could Shatter NFL Combine Records

If you aren't yet familiar with Terron Beckham, here's a quick rundown: He's a fitness model and personal trainer He's Odell Beckham Jr.'s cou...

17 Signs Your Trainer is Screwing Up Your Workouts

We'd like to think that all personal trainers and strength coaches do everything perfectly when guiding your workouts. But unfortunately, that's not...

1
2
3