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Improve Shoulder Flexibility With the Rotater

Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range of mot...

Pull-Up or Chin-Up: Which is Better?

The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercise...

Lance Walker Live Video Chat 12/2

On Thursday, Dec. 2, 2010, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Lance Walker, director of per...

View With Your Crew: Just Wright

May is win-or-go-home time in the NBA, but on summer movie screens, things are just getting warmed up with a little one-on-one balling. Movie: Just...

The Mets' Glute and Hamstring Work

Who uses it: New York Mets Who coaches it: Jeff Cavaliere, team physical therapist Cavaliere says: The glutes are vital to protecting the hamstrings ...

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