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Bodhizone's Unique Approach to Fitness and Injury Prevention

Dr. Scott Weiss The main goal of every training program is to ultimately prevent injury. Yes, you want to improve your fitness, but staying health...

What Is Turf Toe?

Turf toe. It may sound like nothing, but it can sideline even the strongest and toughest athlete for an entire season. I had the opportunity to speak ...

Athletes Need to Train Their Brains

The average adult brain represents approximately 2% of total body weight. Your brain is constantly firing, even when you're asleep.(1) In fact, y...

First-Hand Account of a Torn ACL Surgery

A torn ACL, whether full or partial, is one of the most severe and painful injuries an athlete can suffer. However, now, with advances in sports med...

Facility Facts: Crash Conditioning

Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Cr...

The Truth About Athletic Scholarships

We've all seen it splashed across our hometown paper: local athlete signs with college for a four-year athletic scholarship. Not true! Colleges ar...

Develop Power and Stability With An Intense Med Ball Core Circuit

As Erik Walden, Super Bowl Champion and Green Bay Packers starting linebacker, demonstrates in the video above, my Med Ball Core Circuit is intens...

Three Upper Back Exercises to Strengthen Your Shoulders

The shoulder lets you perform a myriad of sports skills, such as throwing a football and serving in tennis, because it has a greater range of motion t...

High-Ankle Sprains

Sprained ankles are among the most common injuries in sports. A 2006 study published in the British Journal of Sports Medicine found that one out of ...

Dribbling Drill for Basketball

By Scott Mackar Getting up and down the court with ease, like Mike Bibby does, is something every baller should work on. Al Biancani, owner of Bianca...

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