Physioball Articles

Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

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The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

Maya Moore's 'On the Move' 3-Point Shooting Drills  You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...

Lindsey Vonn's Summer Core Workout

Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With h...

Football Summer Training Guide

Football summer training program by Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sprol...

Summer Training Guide: Volleyball

Volleyball summer training program by Dan Perlmutter, Head Olympic Sports Performance Coach at Duke University, and overseer of the volleyball tea...

Summer Training Guide: Soccer

Soccer summer training program by Melissa Boldt, strength and conditioning coach for Penn State University's men's soccer team. The Workout ...

Summer Training Guide: Basketball

Basketball summer training program by Ramsey Nijem, assistant strength coach for the Sacramento Kings. The Workout Basketball players need to be...

Summer Training Guide: Baseball

  Summer baseball training program by Greg Robins, strength coach at Cressey Sports Performance (Hudson, Mass.), who trains dozens of profess...

Duncan Keith's Stanley Cup MVP Training

The Chicago Blackhawks took home the 2015 Stanley Cup. Since it's their third in the last six years, you can officially consider them a hockey dynas...

A Simple 6-Exercise Core Workout

Building a strong and athletic core requires a comprehensive approach. You can't expect that doing a few ab exercises will get you the core you ne...

How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old ha...

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