Physioball Articles

Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

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7-Exercise Core-Blasting Workout

Want a strong, ripped and athletic core? Try this 7-exercise workout. The workout includes many exercises often prescribed by elite strength co...

Take the Jacksonville Jaguars' Will Blackmon's Pike-Up Abs Challenge

On Wednesday, Will Blackmon, a cornerback and punt return specialist for the Jacksonville Jaguars, called out his 17,000-plus Twitter and Instagra...

The Training Behind Super Bowl XLIX

The New England Patriots and Seattle Seahawks boast rosters full of talented players. But all the talent in the world wouldn't do the athletes much go...

Oregon CB Ifo Ekpre-Olomu Drops His Crutches to Do Heavy Rope Slams. What's Your Excuse?

It's important for athletes to remember that a setback isn't a dead end. That's how Oregon cornerback Ifo Ekpre-Olomu is approaching his unique chal...

Get a Ripped Core With 6 Advanced Dead Bug Variations

The Dead Bug is one of the best exercises to train the core. It strengthens the abs without putting the lower back in danger like a Crunch or a Sit-Up...

Off-Season Baseball Exercises for Your Shoulders

When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...

Improve Your Balance with Stability Ball Exercises

Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....

James Harrison's Physioball Side-to-Side Bridge

From among the exercises that Pittsburgh Steelers linebacker James Harrison posted to Instagram last week, we bring you the Physioball Side-to-Sid...

Develop a Bulletproof Core With Advanced Barbell Rollouts

CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...

The Definitive Guide to the World's Dumbest Sport

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. "Fitballing" is a pheno...

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