Physioball Articles

Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

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How the Kansas City Royals Got Stronger and Faster in the Off-Season

Pro Baseball Workouts - Kansas City Royals To some, the Kansas City Royals road to the MLB Postseason came as a sudden surprise. The truth is the road...

Are You Tough Enough? 5 Exercises Only Elite Athletes Can Perform

You're a master of the gym. The Push-Up is second nature. You knock out Crunches like a machine. You do Pull-Ups in your sleep. The Deadlift, Squa...

5 Physioball Core Exercises That Build Strength and Stability

There are traditional exercises that enable your core; however, if you'd like to attempt a different method to your training regimen or provide a...

12 Powerful Exercise Pairs

It's important to get the most out of your valuable time in the gym. So instead of idly sitting between sets and exercises, incorporate supersets ...

2014 Summer Training Program: Soccer

Program by Nick Downing, head strength coach for the New England Revolution. What Matters Now With four weeks left in your summer, you need to add...

2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

'Fat Loss 5': A Simple But Effective Fat Burning Workout

Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...

STACK Challenge: Towel Row

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

'Show Muscles' for Strength vs. 'Go Muscles' for Performance

Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...

New Research Discovers the Best Type of Core Exercise

A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...

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