Physioball Articles

Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

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Your Weight Room's Best Training Equipment

It's likely that your weight room contains a variety of training tools. Making sense of how each one fits into your program can be challenging, pa...

3 ACL Injury Prevention Exercises for Women

It's a fact that girls have a higher risk of anterior cruciate ligament (ACL) injuries than guys. Some studies show that women face up to a 10 times...

The Best Exercises for Complete Core Strength

Core strength is an essential part of any athlete's training. A properly trained core results in increased overall strength, power, balance and even...

STACK's Guide to Working Out on Vacation

Though there's no school, summer can be a hectic time for student-athletes. Trying to stay performance-ready while fitting in fun and travel creat...

6 Exercises for a Killer Core Workout

A killer core workout helps you get six-pack abs and teaches your core to engage when you lift weights or play sports. Develop an awesome core, an...

Develop Strength and Stability With Golf Core Exercises

The golf swing is an extremely complex movement pattern designed to produce a graceful result. Your core's strength and stability allow you to dev...

The Best Leg Exercises for Women

Lower-body training is essential for female athletes. Leg exercises will boost your athleticism, help you stay injury-free and improve your overall ...

Protect Your Hamstrings From Injury

Hamstring injuries are a common problem for athletes who include sprinting as part of their training program or sport. This type of injury makes ...

Build a Game-Ready Chest

The upper-body push is one of the most powerful motions the human body can produce. It's used in almost every sport, from an offensive lineman pus...

Off-Season Football Workouts, Part 2: Building Strength and Endurance

After performing Phase 1 of this off-season football workout, you will have built up the core stability and overall strength you need to add weigh...

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