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High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game

Most pitchers dream of throwing a perfect game. Shannon Becker not only achieved it, but she struck out all 21 batters she faced in the process. I ...

Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It

We're approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us. Year after year, you see pitc...

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of...

How to Throw Harder: 4 Exercises to Gas Up Your Fastball

The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Why Pitchers Need to Understand Hip and Shoulder Separation

Pitchers want to throw heat. One of the main factors in a pitcher's velocity is the torque that's achieved through hip and shoulder separation. Thi...

3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery

As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

4 Ways Pitchers Can Improve Command and Control in the Weight Room

When a pitcher starts struggling to throw strikes, their first instinct is often to change their mechanics. However, this approach isn't always the...

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