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The 4 Fundamentals of Hitting a Baseball

The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...

Watch Jake Arrieta Hit the Longest Home Run by a Pitcher in MLB History

As if helping to bring the Chicago Cubs their first championship in over 100 years wasn't enough, pitcher Jake Arrieta is now hitting dingers halfwa...

Indians Pitcher Carlos Carrasco Ate Pizza for 90 Straight Days During His First Spring Training

When they are trying to make it in the big leagues, players know they should eat healthy so they can perform at the best of their abilities. Well, d...

The Best Baseball Cleats of 2017 (with Buyer's Advice from an MLB Pro)

Wouldn't it be great if we were all professional baseball players and could design our own shoes that would be custom molded specifically to fit our f...

5 Med Ball Exercises for Baseball Players

RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...

Mets Pitcher Noah Syndergaard Gained 17 Pounds of Muscle During the Winter

New York Mets pitcher Noah Syndergaard can throw the heat. Among qualified starters in the MLB, "Thor" threw the league's fastest average pitch at 97....

Cleveland Indians Closer Cody Allen Reveals His Secret to Handling Pressure

Cody Allen knows pressure. The Cleveland Indians closer made 10 tension-filled appearances during the 2016 MLB Playoffs. He got the job done ti...

New Tommy John Surgery Alternative Has Potential to Cut Rehab Time in Half

Elbow pain is a pitcher's worst nightmare. Why? It could mean that you are out for an entire season or more recovering from Tommy John surgery. Tommy...

Miami Marlins Closer A.J. Ramos is a Fitness Freak, Deadlifts 525 Pounds

Don't ever let anyone tell you that pitchers aren't strong. Last week, we saw Aroldis Chapman leg press nearly 1,000 pounds. Now we've got Miami...

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

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