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Photo Appears to Show Aroldis Chapman Bench Pressing 295 Pounds

New York Yankees relief pitcher Aroldis Chapman is one strong man. And after signing the largest contract for a relief pitcher in MLB history (5 years...

Bartolo Colon's Workouts in the Dominican Republic Are Straight Out of an 80s Infomercial

Bartolo Colon isn't planning to retire any time soon. The 43-year-old, 283-pound Atlanta Braves pitcher is currently in his native Dominican Re...

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility

In baseball, and in any overhead sport, proper shoulder function is critical to sport performance and longevity in the sport. When we get our baseball...

Dodgers Closer Kenley Jansen Used to Be an Insanely Good Catcher

As the 2016 MLB playoffs roll on, Los Angeles Dodgers closer Kenley Jansen has introduced himself to a national audience. The burly right-hander, ...

Cleveland Indians Pitcher Trevor Bauer Wanted to Burn His Sliced Finger Shut So He Could Pitch Game 3 of the ALCS

Trevor Bauer, the Cleveland Indians mercurial starting pitcher, was all set to take the mound for Game 2 of the American League Championship Series ag...

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

The Secret to Building a Strong and Durable Baseball Body

With baseball season coming to an end for many teams, players are now focusing on offseason training to prepare for the next season. When working with...

Improve Your In-Season Conditioning With This Rowing Workout

Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....

The Hidden Pitch Count That's Causing Tommy John Surgeries

The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, ...

Jameis Winston Is Still Considering a Career in Baseball

Jameis Winston's sophomore NFL season got off to a rousing start when he threw for four touchdowns in a Week 1 win over the Atlanta Falcons, but it's ...

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