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The Tech Tool That's Helping Elite Pitchers Throw Harder and Recover Faster

No body part has been as scrutinized, analyzed and mythologized as the baseball pitcher's throwing arm. Pitching is a full-body movement, but a...

Clayton Kershaw's Pregame Routine is the Secret to His Insane 2016 Season

The résumé of Los Angeles Dodgers ace Clatyon Kershaw is replete with awards and accolades. He's been MVP of the National League. He's won the Cy...

WATCH: Kansas City Royals Pitcher Dillon Gee Throws Quite Possibly the Worst Pitch in Baseball History

Even Randy Johnson, one of the best pitchers in major league baseball history, has thrown a wild pitch over the head of his catcher all the way to t...

The Shoulder Maintenance Workout Behind Chris Archer's Impressive Pitching Performance

Tampa Bay Rays pitcher Chris Archer led his team to a 12-2 win over the Toronto Blue Jays on Tuesday night, striking out seven batters in six inni...

WATCH: Cal Pitcher Throws Baseball Through Free-Falling Tube

When you're a relief pitcher, time can slow down and things can get pretty tedious. You can only digest so many sunflower seeds or chew so many piec...

WATCH: Minnesota Twins Pitcher Tyler Duffy Struck Out Four Batters in One Inning

Minnesota Twins pitcher Tyler Duffy had a career-high 9 strikeouts in a 3-1 loss to the Chicago White Sox on Sunday. That's impressive, but what's e...

Inside The Workout That Built Noah Syndergaard's 100-Mph Heat

Noah Syndergaard might be the most intimidating athlete in Major League Baseball. The 6-foot-6, 242-pound New York Mets starting pitcher has been...

4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

This Advanced Med Ball Exercise Will Make You a More Powerful Athlete

Most of you have done, or at least heard of, Med Ball Rotational Throws. This is one of the first med ball exercises athletes learn, and it's a great ...

LOOK: Mets Catcher Blocks Noah Syndergaard's 101-Mph Heat, Gets Branded For His Efforts

Noah Syndergaard has been throwing absolute gas this season. Last night, the New York Mets fireballer held the Philadelphia Phillies to one earne...

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