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Improve Your Athleticism With 4 Sled Pull Drills

There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...

25 Plank Variations for a Shredded, Stable Core

Planks are amazing. They're efficient, they're effective and you can do them virtually anywhere. But if you're sticking with just one variety, you...

10 Ways to Make the Plank Harder

It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

Exercises for Toning Your Abs Without Straining Your Low Back

Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...

2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

60-Day Barbell Workout Program for Strength and Size

There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

Can You Handle The 1,000-Rep Workout Challenge?

Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...

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