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Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

This Simple Exercise Hack Is the Key to Building a Powerful Core

If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

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