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Take the 30-Day Core Strength Challenge

Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...

5 Core Exercises That Will Make Your Other Moves More Effective

If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...

This Small Exercise Tweak Will Build Muscle

When it comes to following a long term training program, many people have a short attention span. Workouts need to be challenging and have enough...

Build Full-Body Strength With This 9-Exercise Animal Workout

When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...

How to Build Core Strength With the Bodysaw

If you've found crunches and planks have become easy for you, but you still don't have the six pack you're looking for, try doing the bodysaw exercise...

20-Minute AMRAP Strength and Endurance Workout

Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

Try These 12 Crazy Plank Variations From a Former NFL QB

Former NFL and University of Oregon quarterback, 31-year old Dennis Dixon, has been a free agent since fall of 2014, but his fitness game makes us...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

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