Posture Articles

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Runners: If You Can't Do This Drill, You're at an Increased Risk of Injury

Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Run...

'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Too

Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to ...

How Heavy Is Too Heavy for a Kid's Backpack?

With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids' posture is worse than ever. One other factor causing m...

A Simple Exercise to Fix Bad Posture Fast

What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...

9 Components of a Fantastic Arm Care Program for Pitchers

A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...

3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

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