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'Can I Still Eat That?' How Long Your Favorite Foods Stay Edible

  We're going there—the back of the fridge—the place where you scrounge around after a hard practice, searching for something that will satisf...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

5 Non-Boring Ways to Eat Sweet Potatoes

All Photos: Thinkstock Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat"...

The Right Kitchen Tools for Giant Gains

NFL newbies might know their X's and O's on the field, but most have no idea how to cook. That's why New York Giants nutritionist Tara Ostrowe and ...

6 Foods Every CrossFit Athlete Should Have in the Kitchen

Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advan...

Easy Thanksgiving Leftover Meals

Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn't douse ev...

The Truth About Thanksgiving Calories

Chances are you're going to eat a lot of calories at your Thanksgiving dinner. The Mayo Clinic suggests the average person mows down about 4,000. Th...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

Fuel Up! Grocery Shopping for Training Camp and 2-A-Days

During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk o...

4 Ways to Heat Up Your Diet to Burn More Fat

Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category,...