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5 Guidelines for Eating Healthy in Restaurants

The key to eating healthy when you eat out is to plan properly. The easiest way to do that is by knowing what you're getting yourself into. Before y...

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

Attention Ballplayers: During a Doubleheader, Meals Are Twice as Important

I remember the long days of summertime softball tournaments. At times we drove for hours, stayed up to the wee hours of the morning battling out a...

5 Foods and 3 Tips to Fight Sugar Cravings

Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are pote...

What to Eat to Get Bigger, Faster and Stronger

Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and ...

3 Ways to Pack a Healthier Lunch

It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an import...

Foods All Soccer Players Should Be Eating

For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endura...

What Gluten-Free Athletes Need to Know

Thanks to recent media hype, the gluten-free diet has become a prominent fixture in today's culture. It was created for those who suffer from celiac...

Basic Post-Game Fueling Tips

The key to recovering after training or competition is knowing exactly what the body needs to repair itself. Don't guess when it comes to your progres...

Top 3 Superfoods for Increased Energy, Stamina and Power

Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance be...

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