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The Dukan Diet: The Real Deal or Another Trend?

Diets like the Atkins, which cut carbs in favor of protein, were once all the rage. Nowadays, for weight loss, experts favor balanced and natural di...

3 Athlete-Friendly Foods for Energy, Health and Strength

Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost ...

Make the Most of Your Microwave Meal

Pre-packaged microwave meals are quick and convenient, and although many are loaded with fat and empty calories, some can be a healthy way to fuel u...

ESPN's 30 For 30 Out Now for the Holiday Season

One DVD collection should be on every athlete's wish list this holiday season: the critically-acclaimed documentary series ESPN: 30 For 30 Special C...

Fuel Up Throughout the Day

According to Gatorade Sports Science Institute senior scientist Dr. Kim White, "A high school athlete's diet should be very well-rounded, because if ...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

Your Guide To Healthy Holiday Eating

Mouthwatering mounds of turkey, a mile-high pile of mashed potatoes, slice after slice of pumpkin pie. Getting hungry yet? Let the gluttonous eating b...

Fuel Up or Sit Down

Gassed. Out of breath. Last across the line. Or worse, flat on your back. If you're a football player, you want to avoid such embarrassments. If you d...

Healthy Holiday Eating

Turkey, stuffing, mashed potatoes, lasagna, cookies, pumpkin pie. The list of holiday foods—which are in front of your face for almost two months st...

Seven Foods for Top Performance

Developing strong, explosive muscles calls for consuming nutrient-rich foods. Take your training and game to the next level by including these Super F...

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