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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

Watch Khalil Mack Toss a 315-Pound Offensive Lineman With One Hand

Khalil Mack is a monster. The reigning NFL Defensive Player of the Year played an instrumental role in the Oakland Raiders' recent 31-30 victory ov...

7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

The Absolute Easiest Way to Increase Strength and Power

Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals –...

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

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