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Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room

Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the de...

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explos...

Why Band-Assisted Jumps are the Missing Link for Your Explosive Training

Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability ...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

Build Incredible Functional Strength With The Single-Leg Zercher RDL

Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

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