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Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....

Why Resistance Band Workouts Are Perfect for Young Athletes

Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...

8 Single-Leg Exercises for Sports Performance and Health

Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...

Why Athletes Need to Follow the Principles of the Power Stack

From a physical standpoint, power and repeat sprint ability win games. This leaves us with a very important question: if these are so important, how do...

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

Build Lower-Body Strength With the Landmine Hack Squat

The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power

The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...

Velocity-Based Training: Jump Higher, Run Faster, Get Stronger, But Lift Lighter

Practical Application of Velocity Based Training Does Your Training Give Your Athlete What They Need? : Jump Higher, Run Faster and Get Stronger While...

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