Press Articles

Return to main Press page

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Build Strength Fast With This 30-Minute Landmine Workout

Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

Try This Bodyweight Hill Workout to Improve Your Strength and Endurance

Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...

4 Kettlebell Strength Exercises for Beginners

Barbells are a great way to build strength as they allow for heavy loads to be lifted. However, when it comes to entering the weight room for the first...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

How to Work Out When You Have Sore Shoulders

Preventing and Overcoming Sore Shoulders While Continuing Upper Body Workouts By Jim Carpentier, CSCS Don't let tight or achy shoulders from tossing too...

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

1
2
3
4
5
6
7
...