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Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting incline...

2 Bench Press Variations That are Safe for Baseball Players

If there is one question overheard in the gym many times, it is, "how much do you bench, bro?" While bench press allows for people to press the most...

How Athletes Can Use the Log Press to Improve Upper-Body Strength

Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...

How the Military Press Benefits Athletes

As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...

The Comprehensive Guide to Preseason Baseball Training

Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseba...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

Watch 'The Mountain' From 'Game of Thrones" Clean and Press a 455-Pound Log Overhead

Strongman Hafthór Júlíus Björnsson, best known as the "The Mountain" on the HBO series Game of Thrones, is one of the strongest men on the planet....

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