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7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

For a Rock Solid Core, Try the Cable Push-Pull Exercise

Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle ...

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

2 Banded Core Exercises That Will Help You Throw Harder

Building a resilient core comes from programming exercises that resist multiple planes of movement. This involves a myriad of exercises that resist...

How to Use the Pallof Press to Build an Iron Core

The Pallof Press, named after physical therapist John Pallof, is a fantastic exercise for athletes for 2 primary reasons; #1: It trains the true...

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

The 3D Triceps Workout: 3 Exercises for Huge Arms

What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...

How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)

The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you're not familiar, a landmine exercise refers to a...

Build a Bigger Chest With The Bottoms-Up Dead Stop Press

The Dead Stop Press is designed to build power off the chest or from the pin apparatus in a squat rack, which requires the athlete to lift from the...

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