Protein Articles

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

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Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal

You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...

Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet

Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...

Youth Soccer Tournament Survival Guide

It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a fun and carefree enjoyment of the...

5 Supplements for Athletes That Aren't a Waste of Money

The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make...

How to Eat Like The U.S. Women's National Team

If the U.S. Women's National Soccer Team goes the distance at the World Cup this year, they'll spend more than a month on the road, playing a total of...

The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

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