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Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...

How Food Affects Your Muscle-Building Hormones

Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

3 Ways to Boost Your Workouts With Carbs

The Other Anabolic Window: Carb Timing and Glycogenolysis Protein timing has been all the hype. So much so that many people are making a name for...

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