Protein Articles

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

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5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason

As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season...

5 Best Post-Workout Foods That Will Transform Your Recovery

A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...

Should You Be Taking BCAAs?

  BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leu...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

5 Reasons Athletes Should Always Drink a Breakfast Smoothie

5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...

Try This Monster Nutrition Shake For Monster Gains

Nutrition is a funny thing..... It seems that no matter what your goals are when it comes to training, nutrition is always the most difficult component....

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

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