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27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He's Not Human

Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently...

3 Prowler Exercises That Build Explosive Power

Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...

A New and Improved Way to Measure Your Explosive Power

The Wingate test is the gold standard for measuring power. If you've ever been subjected to this torture test, you know it's an absolutely miserable 3...

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

6-Exercise Strength Workout to Speed Up Your 40-Yard Dash

What's your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components stride frequency and stride...

Lower-Body Workout For Wrestlers

From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...

Obstacle Race Training: Get in Shape With This Finisher

The sled complex is a great obstacle race training "finisher" to your workout. Whether you are an obstacle racer, or looking for a fun alternative to...

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