Pull-Up Articles

Return to main Pull-Up page

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

This Fitness Challenge Will Push You to Your Limit

Do you need a fitness challenge that will prove your worth in the weight room or gym? Are you looking for a true test of fitness awesomeness? Well this...

6 Bench Press Challenges That Will Test Your Upper-Body Strength

You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over...

The Brutal Full-Body Strength Workout is Only for the Strong

You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...

How to Max Out in the Weight Room Without Getting Hurt

STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

...
1
2
3
4
5
6
7
...