Pull-Up Articles

Return to main Pull-Up page

3 Exercises to Help You Do More Pull-Ups

You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

3 Exercises That Increase Your Pull-Ups

Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

Do More Pull-Ups With These 2 Exercises

Do you want to get better at doing pullups? Want to be able to do more pullups? The key to getting better at pullups is, well, spending time on the bar...

Female Marine Wants To Equalize Training For Women In the Corps

Standing 4-feet-10, Marine Maj. Misty Posey wants to change the way Pull-Ups are trained. Posey wants women to be able to perform Pull-Ups for ...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

15-Minute Total Body AMRAP Workout

It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...

Can You Handle the 'Rocky IV' Workout?

Rocky Balboa's training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the fo...

...
4
5
6
7
8
9
10
...