Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...

3 Moves for an Effective Full-Body Workout

In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter,...

14 Bodyweight Exercises You Can Do With a Basketball

Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But ba...

5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

6 Ways to Improve Your Push-Up Strength

Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...

21 Butt-Kicking Bodyweight Exercises You've Never Tried Before

For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture slide...

7 Advanced Push-Up Variations for a Shredded, Stronger Body

Push-Ups are a staple in many strength training routines. Due to their tremendous versatility, they can be used as a warm-up, a primary exercise or...

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