Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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No Gym? No Problem: The Simplest Travel Workout Ever

Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is tha...

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

Seconds After Hitting a Game-Winning Shot, Victor Oladipo Banged Out Push-Ups During His Post-Game Interview

The revamped Victor Oladipo is proving to be an elite player. The 25-year-old Indiana Pacers shooting guard is currently averaging 23.3 points, 5.2...

This Push-Up Workout Challenges Your Chest From all Angles

Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

This Simple Exercise Hack Is the Key to Building a Powerful Core

If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

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